Tag

Rowing

SKILL: 1000m Row for time WOD: AMRAP in 10 10 Hang Power Cleans @ 95/65 20 Double under’s 30 squats

LIFT: Back Squat – 3 RM WOD: 3 Rounds 250m Row 10 man makers @ 30/20

LIFT: Deadlift – 3 RM WOD: 5 Rounds 200m Row 20 Wall Ball @ 20/14

LIFT: Press – 5 RM WOD: “The Ghost” – Happy Birthday Kristin 🙂 6 Rounds 1 min. Cal. Row 1 min. Burpees 1 min. double...

SKILL: 2 Resisted sprints WOD: 50 Cal. Row 40 Burpees over bar 30 Ground to Over head @ 95/65 20 C2B pull ups 10 Lunge...

SKILL: 1000m Row WOD: 3 rounds 5 Deadlift @ 225/155 10 Alternating pistols 20 Wall ball @ 20/14

SKILL: 500m Row WOD: 43 Clean & Jerk @ 115/85 for time

SKILL: 5 x 100m Row sprints WOD: 4 Rounds 30 sec. Hollow rock 30 sec. Superman hold 30 sec. R-side plank 30 sec. L-side plank...

LIFT: Back Squat – 3 x 5 WOD: AMRAP in 12 250m Row 10 squat jumps 10 C2B pull ups

SKILL: 2 km Row WOD: Partner Chipper 50 DB Thrusters 100 Box Jumps 50 Alternating DB Snatch 100 KB Swings 50 pull ups 100 Double...