Workout of the Day – March 27 2019
WOD: “Pheezy” 3 Rounds 5 Front Squat @ 165/105 18 Pull ups 5 Deadlift @ 225/155 18 T2B 5 Push Jerk @ 165/105 18 H/R... Read More
Workout of the Day – March 25 2019
LIFT: Deadlift 1RM WOD: 2 Rounds 25 strict pull ups 15 strict HSPU
Workout of the Day – March 2 2019
LIFT: Press – 5 x 3 WOD: 12 min Ladder 1 Thruster @ 135/95 + 3 C2B pull ups 2 Thruster + 3 C2B 3... Read More
Workout of the Day – February 22 2019
SKILL: Max Height Box Jump WOD: 25 Burpees 50 SLDL @ 75/55 25 Double under’s 50 pull ups
Workout of the Day – February 13 2019
SKILL: 150 KB Swings for time WOD: 9-6-3 strict press@ 75/55 pull ups -Rest 1 min- 15-12-9 push press @ 75/55 pull ups -Rest 1... Read More
Workout of the Day – February 7 2019
SKILL: Atlas Stone Technique WOD: 10 Rounds 3 Stone to shoulder 9 Pull ups
Workout of the Day – January 30 2019
LIFT: Front Squat – 5 x 2 1 1/4 Squats WOD: 3 Rounds 5 Broad Jump 10 Dual KB Thrusters @ 24/16 kg 15 Pull... Read More
Workout of the Day – January 25 2019
LIFT: Push Press – 1 RM WOD: “Baseline” 500m Row 40 squats 30 sit ups 20 push ups 10 pull ups
Workout of the Day – January 24 2019
LIFT: Deadlift – 5 x 5 WOD: AMRAP in 15 5 strict pull ups 10 Push press @ 95/65 15/10 Cal Assault Bike
Workout of the Day – January 9 2019
LIFT: OH Squat – 3 x 5 @ 75% 5RM WOD: AMRAP in 8 5 pull ups 10 push press @ 95/65 25 Double under’s