Tag

Press

LIFT: Snatch – 7 x 1 WOD: Tabata…. ball slams @ 20/15 wall ball @ 20/14 KB swings @ 24/16 kg push press @ 75/55...

LIFT: Front Squat – 5 x 2 WOD: AMRAP in 14 4 T2B 8 Push press @ 115/85 12 alt. pistols

LIFT: Press – 5 x 3 WOD: 7 Rounds 7 Push press @ press working wt. 21 Double unders

LIFT: Press – 5 x 3 WOD: AMRAP in 10 14 alt. pistols 7 power cleans @ 115/85

LIFT: Back Squat – 3 x 5 WOD: EMOM….to failure 5 push press @ 135/95 5 ring dips

LIFT: Press – 5 x 3 @ 85% WOD: 10x 100m Sprint Rest 90 sec.

LIFT: Front Squat – 5 x 2 @ 90% WOD: 1 Round of: 100 Double under’s 50 squats 25 Push press @ 95/65 then 2...

LIFT: Press – 5 x 3 @ 85% WOD: 10 Rounds – using a single KB 10 Cleans 10 Front rack squat 10 press 10...

LIFT: Bench Press – 1 RM WOD: 3 Rounds for time 12 Front sqauts @ 135/95 10 Pull ups 8 Push press @ 135/95 400m...

LIFT: Press – 3 RM WOD: Run 400m -rest 1 min- Run 800m -rest 2 min- Run 400m