Tag

Press

LIFT: Press – 5 x 3 WOD: Complete 75 Med Ball Cleans @ 20/14 *EMOM stop to perform 3 Burpees

LIFT: Deadlift – 3 x 8 WOD: AMRAP in 7 10 Push Press @ 95/65 25 Double Under’s

LIFT: 10 min EMOM of 1 Push press + 1 Push jerk + 1 Split Jerk WOD: KB KRUSHER AMRAP in 8 5 KB Swings...

LIFT: Press – 5 x 3 WOD: 3 Rounds 30 Calorie Row 30 sit ups

LIFT: Press 5 x 3 WOD: 10-9-8-7-6-5-4-3-2-1 Back Squat (No Rack) @ 50% 5RM 10 Calorie Row after each set

LIFT: Push Press – 1RM WOD: 24 min EMOM ODD: 50 Ft Carmer Carry – HAP EVEN: 40 Double under’s (sub 7 tick jumps)

LIFT: 10 min EMOM 1 push press + 1 push jerk + 1 split jerk WOD: Partner Calorie Row 60 sec Each – for Max...

SKILL: Handstand / HS walk – 10 min practice WOD: 20 min Ladder Front rack lunges @ 95/65 Push press -1 rep of each, then...

LIFT: Press – 5 x 3 WOD: EMOM x 16 1 Power Clean 1 Hang Power Clean 5 Burpees (HAP w/ good form)

LIFT: 10 min EMOM: 1 clean pull + 1 squat clean WOD: 6 push press @ 135/95 24 Double under’s 9 push press 27 Double...