Tag

Powerlifting

LIFT: Bench Press – 5 RM WOD: AMRAP in 20 200m Row 3 Muscle Ups (Or 2 Rope Climbs) 10 alternating Pistols

LIFT: Back Squat 5 RM WOD: AMRAP in 9 3 HSPU 6 Pull ups 9 KB Swings @ 32/24 kg

LIFT: Back Squat – 3 x 5 WOD: FRIDAY THE 13TH CRAP SHOOT AMRAP in 15 Roll the dice – complete the exercise and reps...

SKILL: Handstand work WOD: EMOM x 12 5 Deadlift @ 185/135 10 Box Jump @ 24/20

LIFT: Bench Press – 3 x 5 WOD: 3 Rounds 1 min AMRAP K2E 1 min AMRAP HSPU 1 min AMRAP Ball slams @ 20/15

LIFT: Deadlift – 5 RM WOD: AMRAP in 10 Start with 1 rep each, add 1 rep every round Burpee-pull up Lunge with pass through...

LIFT: Back Squat – 3 x 5 WOD: 21-18-15-12-9-6-3 Body Rows KB Swings @ 32/24 kg

LIFT: Bench press – 3 x 5 WOD: 50-40-30-20-10 Wall balls @ 20/14 sit ups

LIFT: Press – 3 x 5 WOD: 50 push ups 50 Double under’s 50 Box jumps @ 24/20″ 50 Double under’s 50 KB Swings @...

LIFT: Back Squat – 3 x 5 WOD: Partner AMRAP in 15 A) Hang from rig while ….. B) performs 15 Wall Ball @ 20/14...