Tag

Powerlifting

LIFT: Back Squat – 5 RM WOD: 600m Run then…5 Rounds of 5 HSPU 10 alternating pistols then… 600m Run

LIFT: Bench press – 3 RM WOD: “The Ghost” 6 Rounds 1 min AMRAP Cal Row 1 min AMRAP burpees 1 min AMRAP Double under’s...

LIFT: Deadlift – 3 RM WOD: AMRAP in 8 5 HSPU 25 Double under’s

LIFT: Back Squat – 3 RM WOD: EMOM x 10 min. odd: 20 push press @ 115/75 even: 20 sandbag lunges @ 45/25

LIFT: Back Squat – 3 x 5 WOD: AMRAP in 8 20 KB Swings @ 32/24 kg 10 KB Highpulls 5 Sprawls

LIFT: Bench Press – 3 x 5 WOD: 6 Rounds 6 Manmakers @ 35/25 12 V to Hollow body

LIFT: Press 5 x 3 WOD: EMOM x 10 20 Mountain climbers per leg 10 squat jumps

LIFT: Back Squat – 3 x 5 WOD: EMOM x 12 min odd: suicide run even: 50 foot OH barbell carry @ 95/65

LIFT: Bench Press – 3 x 5 WOD: AMRAP in 12 10 push press @ 95/65 15 squats 20 Double under’s

LIFT: Deadlift – 1 x 5 WOD: AMRAP in 15 6 alt. pistols 9 HR push ups 12 KB Deadlift @ 32/24 kg