Tag

Partner workout

LIFT: OH Squat 5 x 2 WOD: Partner’s Complete 4 Rounds 10 Atlas Stone Cleans (Rep 4 rep) 20 Burpee Box Jump (Rep 4 rep)

SKILL: Agility – Dodgeball WOD: Partners Complete 5 Rounds 20 Power Cleans @ 95/65 (rep for rep) 20 Pull ups (sub Ring rows) – partition...

LIFT: 10 min EMOM 1 push press + 1 push jerk + 1 split jerk WOD: Partner Calorie Row 60 sec Each – for Max...

LIFT: OH Squat – 5 x 2 WOD: Partner’s A) 15 Cal Row, while B) plank hold – switch athletes A) 15 Cal Row, while...

SKILL: push ups – 1/2 Tabata for reps WOD: Partners complete 21-15-9 Deadlift @ 225/155 Box Jump @ 30/24 P does 21 DL, then P...

LIFT: Press – 5 x 3 WOD: Tabata these: partner “clap” plank (in push up plank position) -rest 1 min- partner under/over (partners alternate each...

LIFT: Front Squat – 5 x 2 WOD: Partner’s complete 10 min AMRAP max Calories Row (switch as needed) Rest 2 min Then complete 5...

SKILL: Agility Ladder drills WOD: Partners complete 70 Deadlift @ 225/155 (1 person works) *EMOM 4 Burpees (both partners together)

LIFT: Back Squat – 3 x 5 @ 80% 5RM WOD: Partner’s complete 8 Rounds A) 25/15 Cal Assault Bike B) Shuttle Run – for...

LIFT: Thruster – 1 RM WOD: Partner WOD – 2 Rounds 10 Tire Flips (rep for rep) 40 T2B (1 person working at a time)...