Workout of the Day – November 5 2018
SKILL: 40 single leg deadlift WOD: Partners Complete 2 Rounds 21-15-9 DB Thrusters @ 35/25 20 Med Ball Pass Sit ups after each set *Athlete... Read More
Workout of the Day – October 15 2018
LIFT: Bench Press – 5 x 4 WOD: Partner’s Complete 21-15-9 Sit ups Max Calorie Row (Partner A completes 21 sit ups, while B rows... Read More
Workout of the Day – October 12 2018
LIFT: Snatch – 5 x 1 @ 85% 1RM WOD: Partner’s complete 200 Alternating DB Snatch @ 50/35 While 1 person works on DB Snatches,... Read More
Workout of the Day – October 8 2018
Thanksgiving Holiday WOD GAME: Burpee Face Off WOD: Teams of 4 (2M / 2F) 6 Rounds Total – Each M/F pair will complete 1 Rounds... Read More
Workout of the Day – September 16 2018
LIFT: OH Squat – 5 x 3 WOD: Partner’s – 14 min AMRAP 3 Heavy Deadlift 50 foot Bear Crawl 10 Heavy Russian Swings 50... Read More
Workout of the Day – September 15 2018
SKILL: Rope Climb WOD: Partner’s Buy In with 1000m Row (partition as needed) then complete 500 KB Swings partner A swings while partner B holds... Read More
Workout of the Day – September 11 2018
LIFT: Press – 5 x 5 WOD: Partners complete 6 Rounds 10 Alternating Tire Flips @ 450/250 200m Run Together 6 Alternating Rope Climbs
Workout of the Day – September 8 2018
LIFT: Bench Press – 5 x 5 WOD: 12 min AMRAP 2 Hang Squat Clean @ 135/95 (unbroken) 8 Pull ups BENCHMARK: Team Challenge X... Read More
Workout of the Day – September 5 2018
LIFT: 10 min EMOM 1 squat snatch + 2 power snatch @ 85% 1RM WOD: Partners complete A) 200m Run B) AMRAP slingshots @ 16/12... Read More
Workout of the Day – August 13 2018
LIFT: Back Squat – 5 x 5 WOD: Partner’s complete 3 Rounds – 1 person working at a time 2 min AMRAP Hang Power Cleans... Read More