Tag

Olympic lifting

SKILL: 3x Max Double unders WOD: AMRAP in 20 40 squat jumps 30 T2B 20 Power Cleans

LIFT: Clean & Jerk 7 x 1 @ 90% 1RM WOD: “FRAN” 21-15-9 Thrusters @ 95/65# Pull ups

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat 3×3 @ 75% of 3RM WOD: AMRAP in 15 5 Press @ 115/75 10 Push...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 1 RM WOD: 100 Squats 1000m Row 100 Squats For Time

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max Handstand Push ups WOD: 4 RFT 500m Row 3 Snatch @ 135/95#

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 1 RM WOD: “Baseline” 500m Row 40 Squats 30 Sit ups 20 Push ups 10...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 1 RM WOD: AMRAP…. 2 min Hang Power Clean 95/65 2 min Squat Jumps 2...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean – 1 RM WOD: 21-15-9 Box Jumps @ 24/20″ Pull ups EMOM 5 Double unders

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max Pull ups WOD: EMOM x 12 min 1 Clean @ 110/75 3 Push press @ 110/75...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 3 RM WOD: 12-9-6 Front squat @ 95/65 Pull ups 4 Min Time Cap 2...