Tag

Olympic lifting

LIFT: Back Squat 3 x 5 WOD: AMRAP in 12 1 Snatch @ 95/65 5 OH Lunge (with barbell) 10 V-ups

LIFT: Thruster – 3 RM WOD: 30-20-10 Hang Squat Clean @ 115/75 Box Jumps @ 24/20 Push ups

LIFT: Snatch – 7 x 1 WOD: AMRAP in 6 10 Box Jumps @ 24/20 5 Paralette pass through

LIFT: Clean & Jerk – 7 x 1 WOD: 5 Rounds 20 Wall ball @ 20/14 10 Dips

LIFT: Snatch – 7 x 1 WOD: AMRAP in 7 5 Lunge / leg 10 Push press @ 95/65 50 skips

LIFT: OH Squat – 5 x 2 WOD: Open WOD 14.4 AMRAP in 14 60 Cal Row 50 T2B 40 Wall ball @ 20/14 30...

LIFT: Clean & Jerk – 7 x 1 WOD: 5 Rounds 10 Pendlay Row @ 135/95 Max HSPU

LIFT: Press – 3 x 5 WOD: 3-6-9-12-15-18-21……. AMRAP in 6 Power Cleans @ 135/95 Wall Ball @ 20/14

LIFT: Press – 3 x 5 WOD: Open WOD 14.1 AMRAP in 10 30 Double unders 15 Power Snatch @ 75/55

LIFT: Clean & Jerk – 7 x 1 WOD: EMOM x 14 min Odd: 10 Push ups Even: 20 Jump Squats