Tag

Olympic lifting

SKILL: Rope climbs – 2 min AMRAP WOD: 20 min AMRAP 4 T2B 8 Box Jump Over @ 24/20 12 Hang Power Clean @ 95/65

LIFT: Jerk – 3 RM WOD: EMOM x 15 5 Burpees + 50 foot Farmer Carry

LIFT: Clean – 3 RM WOD: 3 Rounds 1 min AMRAP SLDL @ 75/55 1 min AMRAP Ring rows 1 min AMRAP Pistols Rest 1...

LIFT: Snatch – 5 RM WOD: Front Squat Sally @ 95/65

LIFT: OH Squat – 5 RM WOD: 50 Burpees 50 Box Jump Overs @ 24/20 -for time-

LIFT: Jerk – 5RM WOD: EMOM to failure 15 squats + 1 pull up *add 1 pull up every minute until unable to complete workload...

LIFT: Clean – 5 RM WOD: AMRAP in 15 3-6-9-12-15-18-etc OH Squat @ 95/65 T2B

LIFT: Press (hit a missed 5-3-1) WOD: EMOM x 15 1 Clean 2 Hang Power CLean 1st 5 rounds add weight each round *last 10...

LIFT: Back Squat (hit a missed 5-3-1) WOD: AMRAP in 10 10 Power Snatch @ 95/65 10 Burpees over bar

LIFT: Back Squat – 1 RM WOD: 15 T2B 25 Squat Cleans @ 135/95 50 DB Snatch @ 45/30 (alt.) 25 Squat clean 15 T2B