Tag

Olympic lifting

LIFT: Snatch – 7 x 1 WOD: 8 min AMRAP 4 HSPU 8 KB Swings @ 32/24 12 GHD sit ups (wt. sit ups)

SKILL: Max Height Box Jump WOD: 5 Rounds 250m Row 20 Hang Squat Cleans @ 35/20 DB 15 Ball slams @ 20/15

LIFT: OH Squat – 5 x 2 WOD: AMRAP in 7 4 Stone to shoulder @ 115/95 6 Burpees

LIFT: Clean & Jerk – 7 x 1 WOD: AMRAP in 14 7 Power Clean @ 135/95 14 Wall Ball @ 20/14 21 Double under’s

LIFT: Front Squat – 5 x 2 WOD: AMRAP in 14 4 T2B 6 Power Snatch @ 75/55 8 OH Lunge steps w/ BB

SKILL: Pistols 5-4-3-2-1 WOD: AMRAP in 14 7 Hang Power Clean @ 135/95 7 T2B

LIFT: Snatch – 7 x 1 WOD: AMRAP in 5 3 push jerk @ 155/115 9 box jump @ 24/20 -Rest 1 min- AMRAP in...

LIFT: OH Squat – 5 x 2 WOD: AMRAP in 12 4 C2B pullups 8 Alt. DB Snatch @ 40/25 16 Russian step ups @...

LIFT: Clean & Jerk – 7 x 1 WOD: 15-12-9 OH Squat @ 95/65 sit ups 15-12-9 push press @ 95/65 situps 15-12-9 Oh Squat...

LIFT: Back Squat – 3 x 5 WOD: 10 DB Cleans @ 40/25 50 Double under’s 20 DB Cleans 100 Double under’s 30 DB Cleans...