Workout of the Day – August 22 2019
STRENGTH: Press 4 x 3 WOD: AMRAP in 3 10 Burpees 3 Ring Muscle Ups (sub C2B) -Rest 3 min- Complete 3 Rounds
Workout of the Day – August 11 2019
SKILL: MU transitions WOD: 3 Rounds 800m Run 20 Back Squat @ 50% 1RM 10 Muscle ups (sub C2B or ring rows)
Workout of the Day – June 24 2019
STRENGTH: Bench Press 5 x 5 WOD: 10 min EMOM odd: 5 strict pull ups or 3 muscle ups even: 2 strict HSPU