Workout of the Day – April 13 2019
Front Squat – 5 x 3 @ 90% WOD: AMRAP in 15 250m Row 10 DB Snatch – R @ 50/35 10 DB Snatch –... Read More
Workout of the Day – April 9 2019
Press – 5 x 2 WOD: 25 Burpees 10 Muscle ups (25 pull ups or 50 jump assist pull ups) 25 Burpees