Workout of the Day – November 7 2017
LIFT: OH Squat – 1 RM WOD: EMOM x 10 20 mountain climbers per leg 10 squat jump
Workout of the Day – November 5 2017
LIFT: Clean & Jerk – 1 RM WOD: EMOM to failure 20 Double unders 2 push ups* *add 1 rep EMOM
Workout of the Day – November 3 2017
SKILL: Sled Push – for load WOD: 10 min Cap 25 Wall Ball @ 20/14 20 Power clean @ 115/85 15 OH Squat @ 115/85... Read More
Workout of the Day – November 1 2017
LIFT: Deadlift – 5 RM WOD: EMOM x 12 odd: 12 Box Jump even: 8 T2B
Workout of the Day – October 31 2017
SKILL: pistols 5-4-3-2-1 WOD: “The Ghost” 6 Rounds 1 min AMRAP Row for Calories 1 min AMRAP Burpees 1 min AMRAP Double Under’s Rest 1... Read More
Workout of the Day – October 30 2017
LIFT: Bench Press – 3 x 5 WOD: 2 X 10 Heavy Goblet Squats 10 T2B 1 Suicide Rest 1 min after 2 sets Complete... Read More
Workout of the day – October 28 2017
SKILL: 3 x Max Effort pull ups WOD: Tabata Thrusters @ 95/65 -Rest 1 min- Tabata Mountain Climbers -Rest 1 min- Tabata Double under’s
Workout of the Day – October 26 2017
LIFT: OH Squat – 5 x 2 WOD: AMRAP in 2 4 Power Snatch @ 95/65 8 push ups Rest 1 min. Complete 3 Rounds
Workout of the Day – October 24 2017
LIFT: Clean & Jerk – 7 x 1 WOD: AMRAP in 10 200m Row 10 T2B 5 Power Clean @ 135/95
Workout of the Day – October 22 2017
LIFT: Front Squat – 5 x 2 WOD: Tabata these: DB Snatch @ 50/30 Air Squats Ball slams @ 20/15 *1 min rest between Tabata’s