Metabolic Conditioning – Page 119

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Push Press – 3 RM WOD: Power Cleans @ 95/65 E.M.O.M Increasing reps each minute until failure...

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Pistols/weighted 5-4-3-2-1 WOD: AMRAP in 15 6 Deadlift @ 185/135 9 Box Jumps @ 24/20″ 6 Pull...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat – 3RM WOD: For Time: 15-12-9 Clean & Jerk @ 115/85 Double Unders 1 Band...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press – 3RM WOD: 12 Hanging Power Snatch @ 75/45lb 15 American Swings @ 16kg/20lb 18 Double...

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Muscle up Progressions WOD: Partner WOD 10 Medicine Ball Sit up & Pass @ 24/14# A) Plank B)...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 3RM WOD: 75 KB Swings @ 24/16 kg 50 Double Unders 25 Sit ups 50...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean – 3 RM WOD: 25 Bent over Row @ 95/65 400m Run 25 Bent over Row

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Zurker sandbag cleans 5-4-3-2-1 PARTNER WOD: One person working at a time, alternate as needed 100...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Push Press – 3 RM WOD: E.M.O.M. until failure 15 Wall ball @ 20/14# 5 push ups

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Front Squat – 3 RM WOD: 2 RFT 3 Tire Flips 50 Double unders 6 strict pull...