Workout of the Day – October 30, 2013
LIFT: OH Squat 5 x 2 WOD: 5 Rounds 10 Body Rows 20 KB Swings @ 24/16kg EMOM 1 Rope climb (sub. 3 strict pull... Read More
Workout of the Day – October 20, 2013
SKILL: Handstand hold / walk WOD: AMRAP in 7 7 SDLHP @ 75/55 7 Box Jumps @ 24/20″ 7 KB Swings @ 24/16kg
Workout of the Day – October 19 2013
LIFT: Snatch 7 x 1 @ 90% 1RM WOD: AMRAP in 15 5 pull ups 10 Ball slams @ 25/20# 15 KB Swings (American) @... Read More
CrossFit Opus Workout of the Day – October 14, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 50m Sprints x 4 WOD: Thanksgiving Deck of Cards – 20 min Hearts = Ball slams Spades... Read More
CrossFit Opus Workout of the Day – October 12, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench press 3×3 WOD: AMRAP in 5 21 KB Swings @ 24/16kg 12 Push press @ 115/75#... Read More
CrossFit Opus Workout of the Day – October 11, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max Plank WOD: 750m Row 21 KB Snatch to Windmill (per side) @ 16/12kg 500m Row 15... Read More
CrossFit Opus Workout of the Day – October 7, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat 3×3 WOD: E.M.O.M until failure KB Swings (Russian) @ 24/16kg 2 reps – minute 1... Read More
CrossFit Opus Workout of the Day – October 4, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift 1×5 WOD: 3 RFT 400m Run 4 Turkish get ups / side @ 20/14kg
CrossFit Opus Workout of the Day – October 3, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press 3×3 @ 75% 3RM WOD: 3 RFT 21 Front Squat @ 95/65 15 push ups 9... Read More
CrossFit Opus Workout of the Day – October 2, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max L-sit hold WOD: 50 ft Resisted sprint 21 Box Jumps @ 24/20″ 21 KB Swings @... Read More