Workout of the Day – September 5 2018
LIFT: 10 min EMOM 1 squat snatch + 2 power snatch @ 85% 1RM WOD: Partners complete A) 200m Run B) AMRAP slingshots @ 16/12... Read More
Workout of the Day – September 2 2018
SKILL: HSPU drills: 30 sec HS Hold + 5 Negatives WOD: 1 Mile Run 100 KB Swings @ 24/16 kg 2 Km Row
Workout of the Day – August 28 2018
LIFT: Deadlift – 5 x 5 WOD: 4 Rounds 600m Row 30 KB Swings @ 27/16 kg 30 Power Cleans @ 105/75
Workout of the Day – August 23 2018
LIFT: 10 min EMOM: 1 Power Snatch + 1 Squat Snatch WOD: EMOM to the Death 100m Sprint 2 KB Swings (add 2 reps EM)
Workout of the Day – August 20 2018
LIFT: 10 min EMOM: 1 clean pull + 1 power clean + 1 hang squat clean WOD: 3 Rounds 1 min AMRAP Mountain climbers 1... Read More
Workout of the Day – August 17 2018
LIFT: Press – 3 x 10 WOD: 10 to 1 KB Snatch L/R KB Push Press L/R Goblet Squat KB Highpull Push ups
Workout of the Day – August 16 2018
LIFT: Deadlift – 5 x 5 WOD: 3 Rounds 400m Run 30 KB Swings @ 32/24 kg 20 Pull ups
Workout of the Day – August 6 2018
WOD: “Eva”
Workout of the Day – August 5 2018
SKILL: Sled Push Relays WOD: 20 min AMRAP 12 Box Jump @ 24/20 10 KB Push Press @ 16/12 kg (5 per arm) 8 KB... Read More
Workout of the Day – August 4 2018
LIFT: Deadlift – 5 x 5 WOD: 40 KB Snatch @ 24/16 kg 5 Ring Dips 10 Pull ups 10 Ring Dips 20 Pull ups... Read More