Workout of the Day – August 16 2019
STRENGTH: 10 min EMOM Power Clean + Hang Squat Clean + Jerk @ 80% WOD: Partners complete 50 1-arm KB Thrusters 100 DB Snatch 150... Read More
Workout of the Day – July 21 2019
STRENGTH: 20 min EMOM 1 Squat Clean (+ wt EM) WOD: 21-15-9 Burpee Box Jump Overs @ 24/20 KB Swings @ 32/24
Workout of the Day – July 14 2019
STRENGTH: Deadlift 2 @ 95% then 3×3 @ 70% WOD: EMOM x 9 A) 15/10 Calorie Row B) 8 Ring Rows C) 6 Pistols
Workout of the Day – July 6 2019
STRENGTH: Bench Press 5 x 5 WOD: EMOM x 8 20 Double under’s max reps D-Ball clean @ 100/70