Workout of the Day – August 20 2019
STRENGTH: Snatch 5 x 1 @ 80% WOD: AMRAP in 7 21 Double Under’s 7 T2B
Workout of the Day – August 15 2019
STRENGTH: Front Squat 5 x 2 @ 75% WOD: “Annie on the Run” 50*-40*-30*-20*-10* DU’s Sit ups *400m Run after each set
Workout of the Day – August 10 2019
STRENGTH: Press 4 x 3 WOD: AMRAP in 10 28 Double under’s 14 H2H Swings @ 20/14 kg 14 Slingshots
Workout of the Day – August 1 2019
STRENGTH: Bench Press 5 x 5 WOD: 3 Rounds 15 Pull ups 20 DB Snatch @ 50/35 50 Double under’s (sub mountain climbers)
Workout of the Day – July 25 2019
SKILL: Burgener warm up & Prep WOD: AMRAP in 20 15 Power Clean @ 115/85 45 Double under’s 15 Push Jerk 45 Double under’s
Workout of the Day – July 18 2019
STRENGTH: Bench Press 5 x 5 WOD: 4 Rounds 400m Run 40 Double under’s 20 Hollow Rock
Workout of the Day – July 11 2019
STRENGTH: OH Squat 5 x 2 WOD: 4 Rounds 10 KB Squat Cleans @ 24/16kg 15 KB Swings 45 Double under’s
Workout of the Day – July 8 2019
STRENGTH: Front Squat 5 x 2 @ 70% WOD: 3 Rounds 30 Double under’s 20 OH Lunges @ 45/25 5 Core Complex