Workout of the Day – September 17 2019
STRENGTH: Press 4 x 3 WOD: AMRAP in 15 50 Double under’s 20/15 Calorie Assault Bike 10 Ring Dips
Workout of the Day – September 13 2019
STRENGTH: OH Squat 5 x 2 WOD: Friday the 13th Crap Shoot 2 – 50 Double Under’s 3 – 5 Push Press @ 95/65 4... Read More
Workout of the Day – September 1 2019
STRENGTH: 10 min EMOM Snatch Pull + Squat Snatch @ 80% WOD: Partner’s – 3 Rounds 50 Pull ups 100 DB Snatch 200 DU’s
Workout of the Day – August 28 2019
STRENGTH: Front Squat 5 x 2 @ 75% WOD: 5 Rounds 20 Double under’s 10 KB Swing @ 32/24 5 Box Jump Over @ 24/20