Double unders – Page 42

CROSSFIT OPUS – WORKOUT FO THE DAY SKILL: Double unders WOD: 50 KB Swings @ 32/24 kg 40 KB Thrusters @ 20/14 kg 30 Burpees...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat – 3RM WOD: For Time: 15-12-9 Clean & Jerk @ 115/85 Double Unders 1 Band...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 3RM WOD: 75 KB Swings @ 24/16 kg 50 Double Unders 25 Sit ups 50...

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Zurker sandbag cleans 5-4-3-2-1 PARTNER WOD: One person working at a time, alternate as needed 100...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Front Squat – 3 RM WOD: 2 RFT 3 Tire Flips 50 Double unders 6 strict pull...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press 3 RM WOD: “ANNIE” 50-40-30-20-10 Double unders Sit ups

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press 3 RM WOD: AMRAP in 10 min 5 pull ups 10 Push press @ 95/65 15...

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Double Unders WOD: TABATA these Body Rows Straight Leg Dead Lift @ 75/55 Supermans KB High Pulls @...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Push Press – 5 RM WOD: 50 KB Swings @20/14kg 500 m Row 50 Double Unders 40...

CROSSFIT OPUS-WORKOUT OF THE DAY SKILL: Turkish Get-up 2-2-2-2 WOD: -AMRAP in 15- 400 m run 20 Double Unders 10 wt. Step-ups @ 40/20 kg...