Tag

Double unders

LIFT: Deadlift – 1 x 3 WOD: “The Unicorn” 4x 7 Thrusters @ 115/75 14 Ball Slams 21 Double Under’s

THANKSGIVING TURKEY WOD Partner’s complete (with 1 person working at a time) 200 Double under’s 100 KB Swings @ 24/16 kg 100 walking lunge steps...

LIFT: Snatch – 5 RM WOD: AMRAP in 10 10 burpees 20 slam ball @ 20/15 30 Double under’s

LIFT: Deadlift 1 x 3 WOD: AMRAP in 15 50 Double under’s 15 sit ups 5 Clean & jerk @ 135/95

LIFT: Snatch – 7 x 1 WOD: 3 Rounds 15 HSPU 30 Double under’s 60 Calorie Row – 14 min cap –

SKILL: 1200m Run WOD: 5 Rounds 10 sit ups 10 push ups 40 double under’s

LIFT: Front Squat – 5 x 2 WOD: AMRAP in 8 6 Pendlay Row @ 115/75 24 Double under’s

SKILL: Double under’s – EMOM for 10 min WOD: 6 Rounds 10 Deadlift @ 115/75 8 Power clean 6 Front Rack Lunges

SKILL: Agility drills WOD: AMRAP in 7 50 Double under’s 10 sprawls 5 Power clean @ 135/95

LIFT: Bench Press – 3 x 5 WOD: AMRAP in 12 10 push press @ 95/65 15 squats 20 Double under’s