Tag

Double unders

SKILL: Agility drills WOD: 8 KB Swings @ 32/24 kg 40 sit ups 80 Double under’s 8 Rope climbs 80 Double under’s 40 sit ups...

SKILL: 10 min EMOM Muscle up or 3 Transitions WOD: 2 Rounds for time 10 push ups 50 Double under’s 10 Body rows 50 double...

LIFT: OH Squat – 5 x 2 WOD: AMRAP in 10 5 push press @ 95/65 10 push ups 15 Double under’s

LIFT: Back Squat – 3 x 5 WOD: 1000m Row 50 Goblet squats @ 24/16 kg 100 Double under’s

LIFT: Press – 5 x 3 WOD: 7 Rounds 7 Push press @ press working wt. 21 Double unders

SKILL: Double unders – 10 min EMOM WOD: AMRAP in 20 5 Deadlift @ BW 10 Pull ups 100m Sprint

SKILL: 150 KB Swings for time WOD: AMRAP in 12 40 Double unders 20 Power snatch @ 95/65 10 Pull ups 5 Burpees

SKILL: Handstand / HS Walk WOD: 25 Cal. Row 50 Double under’s 400m Run -for time…

LIFT: Front Squat – 5 x 2 @ 90% WOD: 1 Round of: 100 Double under’s 50 squats 25 Push press @ 95/65 then 2...

LIFT: Deadlift – 1 x 5 WOD: Partner AMRAP in 15 Partner A – L hang while Partner B completes 25 Double under’s Then Partner...