Tag

Double unders

SKILL: Agility WOD: AMRAP in 12 5 Power Cleans @ 185/135 30 Double under’s

LIFT: Back Squat – 3 x 5 WOD: 8 Rounds 8 T2B 16 Squats 32 Double under’s

LIFT: Front Squat – 5 x 2 WOD: 5 Rounds 50 Double under’s 15 Push press @ 95/65

LIFT: Press – 5 x 3 WOD: Crap Shoot! – Roll the Dice 13 min AMRAP 2 – 100 DU’s 3 – 5 Sprawls 4...

LIFT: Bench Press – 3 x 5 WOD: “Annie” 50-40-30-20-10 Double under’s Sit ups

LIFT: Snatch – 7 x 1 WOD: 4 Rounds 10 Power Snatch @ 95/65 30 Wall Ball @ 20/14 60 Double under’s (sub 10/7 cal...

LIFT: Deadlift – 3 x 8 WOD: AMRAP in 7 10 Push Press @ 95/65 25 Double Under’s

LIFT: 10 min EMOM 1 Snatch Pull + 1 Hang Squat Snatch WOD: 2 Rounds of Tabata: Alternating between Deadlift @ 225/155 Double under’s

SKILL: Atlas Stone Cleans WOD: Complete 4 Rounds of the following 4 minute Ladder: OH Walking Lunge @ 45/25 5-10-15-20-25-30-etc Double under’s ...

SKILL: Max Height Box Jump WOD: 20 min EMOM odd: 2 Squat Clean @ 85% 1RM even: 40 Double under’s