Tag

Deadlift

LIFT: Deadlift – 4 x 5 WOD: 21-15-9 Assault Bike Calories GHD sit ups DB Front Rack Squats @ 50/35

LIFT: Deadlift – 5 x 5 WOD: 10-9-8-7-6-5-4-3-2-1 Bar Facing Burpees 3 Push Press between burpee sets @ 115/85

LIFT: OH Squat – 5 x 3 WOD: Partner’s – 14 min AMRAP 3 Heavy Deadlift 50 foot Bear Crawl 10 Heavy Russian Swings 50...

LIFT: Deadlift – 5 x 5 WOD: AMRAP in 12 100m OH Dual KB Carry @ 20/14 kg 10 T2B 10 Box Jump @ 24/20

SKILL: Rowling for Burpees – 3 sets WOD: 3X 5 Deadlift @ 225/185 7 C2B Pull ups 9 Goblet Squat @ 24/16 kg Complete 3...

Labour Day Team WOD 3 Person Team will complete 3 Rounds for Time Person A) Row 20 Calories Person B) HS Hold / Plank Hold...

LIFT: OH Squat – 5 x 3 WOD: “Saved By The Barbell” Community Wide Workout to benefit Kids 3 Rounds for Max Reps of: 1...

LIFT: Deadlift – 5 x 5 WOD: 4 Rounds 600m Row 30 KB Swings @ 27/16 kg 30 Power Cleans @ 105/75

WOD: “DT” 5 Rounds 12 Deadlift @ 155/105 9 Hang Power Clean 6 Push Jerk

LIFT: Deadlift – 5 x 5 WOD: 3 Rounds 400m Run 30 KB Swings @ 32/24 kg 20 Pull ups