CrossFit Opus Workout of the Day – September 25, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean & Jerk – 1 RM WOD: Deck of Cards 20 min AMCAP Hearts = Body Rows... Read More
CrossFit Opus Workout of the Day – September 19, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press – 1 RM WOD: 21-15-9 Deadlift @ 225/155# Paralette pass through
CrossFit Opus Workout of the Day – September 15, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 1 RM WOD: 5 Rounds – Score GHD total time Max Hold GHD back... Read More
Workout of the Day CrossFit Opus – September 5, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 3 x Resisted Sprints WOD: AMRAP in 15 6 Deadlift @ 245/165 12 Hand Release Push ups... Read More
Workout Of The Day CrossFit Opus – August 21,2013
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Pistols/weighted 5-4-3-2-1 WOD: AMRAP in 15 6 Deadlift @ 185/135 9 Box Jumps @ 24/20″ 6 Pull... Read More
Workout of the Day CrossFit Opus – August 16, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 3RM WOD: 3 Wall Walk 6 Deadlift @ 270/215# 9 Wall Ball @ 20/14# 5... Read More
Workout of the Day CrossFit Opus – August 6, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: kipping pull ups & butterfly pull ups WOD: 5 Deadlift @ 325/225 5 pistols / leg @... Read More
Workout of the Day CrossFit Opus – August 1, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 3 RM WOD: 10-1 Box Jumps 24/20″ HSPU
Workout of the Day CrossFit Opus – July 27th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean – 5 RM WOD: 5 Dead Lift 3 Clean 1 Jerk 4 RFT Score= Time +... Read More
Workout of the Day CrossFit Opus – July 2, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 5 RM WOD: AMRAP in 9 min 3 HSPU 6 Pull ups 9... Read More