Tag

Deadlift

LIFT: Deadlift – 3 RM WOD: AMRAP in 8 5 HSPU 25 Double under’s

LIFT: Deadlift – 1 x 3 WOD: “The Unicorn” 4x 7 Thrusters @ 115/75 14 Ball Slams 21 Double Under’s

LIFT: Press – 5 RM WOD: “DIANE” 21-15-9 Deadlift @ 225/155 HSPU

LIFT: Jerk – 5 x 3 WOD: 5 Rounds 1 sled push – add weight each round 10 Deadlift @ 185/135 -score total sled weight-

SKILL: Tug of war! WOD: Row 500m 20 Stiff leg deadlift @ 75/55 Row 250m 20 Pendlay Row @ 75/55 Row 100m 20 KB Swings...

LIFT: Deadlift 1 x 3 WOD: AMRAP in 15 50 Double under’s 15 sit ups 5 Clean & jerk @ 135/95

SKILL: Double under’s – EMOM for 10 min WOD: 6 Rounds 10 Deadlift @ 115/75 8 Power clean 6 Front Rack Lunges

LIFT: Deadlift – 1 x 5 WOD: 5 Rounds of…. 30 second Intervals squats broad jumps Hang power cleans @ 95/65 -rest-

SKILL: pistols 5-4-3-2-1 (per leg) WOD: AMRAP in 12 6 Burpee Box Jump @ 24/20 12 Deadlift @ 185/135

LIFT: Clean & Jerk – 7 x 1 WOD: 7 Rounds 5 pull ups 7 Deadlift @ 225/155 9 Box Jumps @ 24/20