Tag

Deadlift

LIFT: Deadlift – 1 x 5 WOD: Row 500m 10 pull ups Row 400m 8 pull ups Row 300m 6 pull ups Row 200m 4...

LIFT: OH Squat – 5 x 2 WOD: 5-10-15-20-25 Deadlift @ 135/95 5-4-3-2-1 Shuttle Run

LIFT: Deadlift – 1 x 5 WOD: AMRAP in 7 10 sledge swings 10 OH Squats @ 95/65 20 Mountain climbers per leg

LIFT: Deadlift – 1 x 5 WOD: AMRAP in 8 25 KB Swings @ 24/16 kg 25 Double under’s

LIFT: Bench Press – 1 RM WOD: AMRAP in 12 30 Calorie Row 20 Pendlay Row @ 95/65 10 Suitcase Deadlift @ 32/24 kg

LIFT: Deadlift – 1 x 5 WOD: 3 Rounds 60 Double under’s 30 DB Lunge steps @ 40/25 (Farmer hold) 15 Burpees

LIFT: Back Squat – 1 RM WOD: 2-4-6-8-10-12-….etc increasing by 2 reps Deadlift @ 225/155 Strict HSPU AMRAP in 7

LIFT: Deadlift – 1 x 5 WOD: 2-4-6-8-10-12-14…. etc Tire Flips HSPU AMRAP in 10

LIFT: Deadlift – 1 x 5 WOD: EMOM x 8 5 Front squat @ 115/85 20 Double under’s

SKILL: Double under’s – EMOM x 8 WOD: 20 Deadlift @ 225/155 Run 200m 20 KB Swings @ 32/24 kg Run 200m 20 Burpees Run...