Workout of the Day – April 8 2016
LIFT: Deadlift – 1 x 5 WOD: AMRAP in 4 3 HSPU 12 alt. pistols -Rest 1 min- AMRAP in 4 4 pendlay row @... Read More
Workout of the Day – March 26 2016
LIFT: Deadlift – 1 x 5 WOD: AMRAP in 9 21 Wall ball @ 20/14 15 Double under’s 9 Body rows
Workout of the Day – March 14 2016
LIFT: Deadlift – 1 x 5 WOD: “The Ghost” 6X 1 min Calorie Row 1 min Burpess 1 min double under’s Rest 1 min
Workout of the Day – March 2 2016
LIFT: Deadlift – 1 x 5 WOD: 3x 10 OH Squats @ 95/65 20 sit ups 30 Double under’s
Workout of the Day – February 22 2016
LIFT: Front Squat – 5 x 2 WOD: 5X 25 Deadlift @ 135/95 25 sit ups
Workout of the Day – February 20 2016
LIFT: Deadlift – 1 x 5 WOD: 50 Box Jump @ 24/20 40 pull ups 30 DB Front squat @ 35/25 20 Burpees 10 DB... Read More
Workout of the Day – February 19 2016
LIFT: Bench Press – 3 x 5 WOD: 500m Row 3 BB complex 500m Row 2 BB complex 500m Row 1 BB complex (BB complex... Read More
Workout of the Day – February 12 2016
SKILL: Resisted sprints – 3x WOD: 5 HSPU 10 Deadlift @ 275/185 20 Pull ups 30 Box Jump @ 24/20 40 KB Swings @ 32/24... Read More
Workout of the Day – February 7 2016
LIFT: Deadlift – 1 x 5 WOD: 5 X 2 Shuttle sprints 10 Supine body rows Rest 1 min
Workout of the Day – January 26 2016
LIFT: Deadlift – 1 x 5 WOD: 50 Thrusters for time – stop EMOM for 3 burpees-