Tag

Deadlift

LIFT: Deadlift – 3 x 8 WOD: 15 Snatch @ 75/55 15 HSPU 3 Rope climb 10 Snatch @ 85/65 10 HSPU 2 Rope climb...

SKILL: push ups – 1/2 Tabata for reps WOD: Partners complete 21-15-9 Deadlift @ 225/155 Box Jump @ 30/24 P does 21 DL, then P...

LIFT: Deadlift – 3 x 8 WOD: 500m Row then 3 Rounds of: 30 alternating DB Snatch @ 50/35 10 Ring Rows then finish with...

SKILL: Double under’s – 10 min EMOM WOD: 20 min EMOM odd: 10 single leg Deadlift – HAP even: 5 Pendlay Row – HAP...

LIFT: Deadlift – 3 x 8 WOD: 3 Rounds 1 min AMRAP Ring Rows 1 min AMRAP Pistols 1 min AMRAP Pull ups Rest 1...

LIFT: Press – 5 x 3 WOD: 12 Days of Christmas 1- Muscle up 2- HSPU 3- T2B 4- pistols 5- ring rows 6- goblet...

LIFT: Deadlift – 3 x 8 WOD: 3 Rounds 24 Calorie Row 8 Front Squats @ 185/135

LIFT: Back Squat – 3 x 5 WOD: 21-15-9 Suitcase Deadlift @ 32/24 kg Burpees Ring rows

SKILL: Agility Ladder drills WOD: Partners complete 70 Deadlift @ 225/155 (1 person works) *EMOM 4 Burpees (both partners together)

LIFT: Deadlift – 3 x 8 @ 65% 5RM WOD: Tabata – rotating stations for 8 rounds dips T2B Double under’s