Workout of the Day – January 12 2017
SKILL: 500m Row for time WOD: 20 min AMRAP 20 Deadlift @ 225/155 40 Wall ball @ 20/14 20 Hang Cleans @ 155/115 40 Wall... Read More
Workout of the Day – January 11 2017
LIFT: Clean & Jerk – 7 x 1 WOD: 30-20-10 push ups alternating DB snatch @ 45/30
Workout of the Day – January 10 2017
LIFT: Front Squat – 5 x 2 @ 80% 1RM WOD: 21-15-9 DB Squat Clean to Thruster @ 45/30 Burpees
Workout of the Day – January 9 2017
SKILL: T2B – Tabata drill with progressions WOD: 3 Rounds 5 min AMRAP 10 Clean & Jerk @ 95/65 10 Box Jump @ 24/20 -2... Read More
Workout of the Day – January 8 2017
LIFT: Press – 5 x 3 WOD: 4 min Partner AMRAP Partner A – OH DB Hold while Partner B completes a suicide run Rest... Read More
Workout of the Day – January 7 2017
LIFT: Deadlift – 5 x 5 WOD: AMRAP in 12 2 wall walks 10 Goblet squats @ 24/16 kg 20 Double under’s
Workout of the Day – January 6 2017
SKILL: 5×15 Hollow Rock 5×5 Supine Rows WOD: AMRAP in 15 10 KB Swings @ 32/24 kg 10 push ups 10 V ups
Workout of the Day – January 5 2017
LIFT: Bench – 3 x 5 @ 85% of 5RM WOD: 5 Rounds 1 Power clean @ 95/65 2 Beggars 1 Suicide sprint
Workout of the Day – January 4 2017
LIFT: Back Squat – 3 x 5 @ 85% of 5RM WOD: 60 wall ball @ 20/14 50 squat thrusts 40 T2B 50 goblet squats... Read More
Workout of the Day – January 3 2017
SKILL: Seated Sled Pull for load WOD: 21-18-15-12-9-6-3 push press @ 95/65 KB Swings @ 24/16 kg double under’s