Workout of the Day – February 3 2017
LIFT: Front Squat – 5 x 2 WOD: AMRAP in 15 5 Sprawl 10 Push jerk @ 115/85 15 Goblet Squats @ 24-16 kg
Workout of the Day – February 2 2017
SKILL: Atlas Stones WOD: 3 Rounds 5 Muscle ups (5 pull ups + 5 dips) 10 Hang Power Cleans @ 135/95 15 Wall ball... Read More
Workout of the Day – February 1 2017
LIFT: Press – 5 x 3 WOD: 25 min AMRAP 10 pullups 15 KB Swings @ 24/16 kg 20 Box jumps @ 24/20
Workout of the Day – January 31 2017
LIFT: Deadlift – 5 x 5 WOD: 100 Double under’s 10-9-8-7-6-5-4-3-2-1 KB Highpull @ 24/16 kg Ball slams @ 20/15 then… 100 Double under’s
Workout of the Day – January 30 2017
Skill: 2 x sled sprints WOD: 20 min EMOM – alternating odd: 5 Russian step ups per leg (HAP) even: 10 V ups
Workout of the Day – January 29 2017
LIFT: Bench Press – 3 x 5 WOD: 25 Double under’s 25 squats 25 Double under’s 25 Hang Power Cleans @ 95/65 25 Double under’s... Read More
Workout of the Day – January 28 2017
LIFT: Back Squat – 3 x 5 WOD: 60 Calorie Row 20 Shoulder to OH @ 155/115
Workout of the Day – January 27 2017
SKILL: Tire Flips WOD: AMRAP in 12 4 C2B pull ups 8 Alternating DB snatch @ 40/25 16 Russian Step ups @ 40/25
Workout of the Day- January 26 2017
LIFT: Snatch – 7 x 1 WOD: AMRAP in 16 4 T2B 8 KB Swings @ 32/24 kg 12 GHD sit ups (weighted Abmat situps)
Workout of the Day – January 25 2017
LIFT: OH Squat – 5 x 2 WOD: AMRAP in 7 10 Burpees 20 Walking lunge steps