Workout of the Day – August 9 2018
LIFT: 10 min EMOM 1 squat clean + 1 power clean + 1 jerk @ 75% C&J WOD: 3 Rounds 1 min AMRAP HSPU (sub... Read More
Workout of the Day – August 8 2018
LIFT: Front Squat – 5 x 3 WOD: “Annie” 50-40-30-20-10 Double under’s Sit ups
Workout of the Day – August 7 2018
LIFT: Press – 3 x 10 WOD: Partners complete 4 Rounds 2 min AMRAP Power Cleans @ 135/95 2 min AMRAP Burpees 2 min AMRAP... Read More
Workout of the Day – August 6 2018
WOD: “Eva”
Workout of the Day – August 5 2018
SKILL: Sled Push Relays WOD: 20 min AMRAP 12 Box Jump @ 24/20 10 KB Push Press @ 16/12 kg (5 per arm) 8 KB... Read More
Workout of the Day – August 4 2018
LIFT: Deadlift – 5 x 5 WOD: 40 KB Snatch @ 24/16 kg 5 Ring Dips 10 Pull ups 10 Ring Dips 20 Pull ups... Read More
Workout of the Day – August 3 2018
LIFT: Bench Press – 3 x 10 WOD: 6 Rounds 200m Run 300m / 250m Row
Workout of the Day – August 2 2018
SKILL: Musical Medicine Ball Wall Sit – with Plank penalty WOD: 40-30-20-10 OH Squat @ 45/35 Sit ups
Workout of the Day – August 1 2018
LIFT: Back Squat – 5 x 5 WOD: 10 min Ladder 3-6-9-12-15-18-21-24-27-30-etc Wall Ball @ 20/14 25 Double Under’s after every wall ball set
Workout of the Day – July 31 2018
LIFT: Snatch – 7 x 1 WOD: 12 min EMOM ODD 6 Med Ball Cleans @ 20/14 EVEN Death by Burpees