CrossFit – Page 194 – CrossFit Opus

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean – 3 RM WOD: 25 Bent over Row @ 95/65 400m Run 25 Bent over Row

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Zurker sandbag cleans 5-4-3-2-1 PARTNER WOD: One person working at a time, alternate as needed 100...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Push Press – 3 RM WOD: E.M.O.M. until failure 15 Wall ball @ 20/14# 5 push ups

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Front Squat – 3 RM WOD: 2 RFT 3 Tire Flips 50 Double unders 6 strict pull...

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: kipping pull ups & butterfly pull ups WOD: 5 Deadlift @ 325/225 5 pistols / leg @...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press 3 RM WOD: “ANNIE” 50-40-30-20-10 Double unders Sit ups

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat 3 RM WOD: AMRAP in 15 5 Sandbag Cleans @ 45/25# 50 ft walking lunge...

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Agility & Cone Drills WOD: 4 RFT 250m Row 15 Push ups 10 Hang Power Snatch @...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press 3 RM WOD: AMRAP in 10 min 5 pull ups 10 Push press @ 95/65 15...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 3 RM WOD: 10-1 Box Jumps 24/20″ HSPU