CrossFit – Page 192 – CrossFit Opus

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Paralette Pass Through with Push up & Dip WOD: 2 Snatch 135/95 1 Overhead Weighted Lunge/Side...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 3 RM WOD: 12-9-6 Front squat @ 95/65 Pull ups 4 Min Time Cap 2...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 3 RM WOD: Partner AMRAP in 15 A) Row for distance B) Burpees for reps...

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: HSPU WOD: 9-7-5 Broad Jumps Muscle ups Hang Power Cleans @ 155/115

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean 3RM WOD: For Distance 15 Pulls on Rower-setting 10 15 Push ups

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Overhead Squat – 3RM WOD: AMRAP in 12 21 Squats 15 Sit ups 9 Pushups

CROSSFIT OPUS – WORKOUT FO THE DAY SKILL: Double unders WOD: 50 KB Swings @ 32/24 kg 40 KB Thrusters @ 20/14 kg 30 Burpees...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Push Press – 3 RM WOD: Power Cleans @ 95/65 E.M.O.M Increasing reps each minute until failure...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Front Squat – 3RM WOD: 12-9-6-3 Snatch @ 115/85 Cartwheel or Forward Roll

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Pistols/weighted 5-4-3-2-1 WOD: AMRAP in 15 6 Deadlift @ 185/135 9 Box Jumps @ 24/20″ 6 Pull...