CrossFit – Page 189 – CrossFit Opus

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat 3×3 @ 75% of 3RM WOD: AMRAP in 15 5 Press @ 115/75 10 Push...

CROSSFIT OPUS- WORKOUT OF THE DAY LIFT: Thruster – 1 RM WOD: “Christine” 3 RFT 500m Row 12 BW Deadlifts 21 Box Jumps @ 24/20″

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 5 skin the cat – back lever progression WOD: 30-20-10 Hollow Rock Squat thrusts Ball slams @...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 1 RM WOD: 5 RFT 10 K2E 15 Wall ball @ 20/14# 200m Run

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 1 RM WOD: 100 Squats 1000m Row 100 Squats For Time

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: K2E / T2B Max reps WOD: 15-12-9 KB Snatch to OH Lunge / arm Double unders

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean & Jerk – 1 RM WOD: Deck of Cards 20 min AMCAP Hearts = Body Rows...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: OH Squat – 1 RM WOD: 5 Rounds 10 Pull ups 15 Sit ups Max Plank Score...

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max Height Box Jump WOD: 6 RFT 10 Ring dips 10 Thrusters @ 95/65 10 Front Rack...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Push Press – 1 RM WOD: E.M.O.M x 8 min 5 Back Squat @ 95/65 3 Drop...