Workout of the Day – January 16 2016
LIFT: Back Squat – 3 x 5 WOD: Tabata ….. paralette pass thru OH Lunge @ 45/25 Hollow body hold
Workout of the Day – January 15 2017
SKILL: 5 sets of: 5 Ring dips & 5 Ring pull ups WOD: AMRAP in 7 21 Wall ball @ 20/14 7 HSPU -Rest 3... Read More
Workout of the Day – January 14 2017
LIFT: Snatch – 7 x 1 WOD: 16 min AMRAP 300m Row 10 Squat cleans @ 135/95 10 T2B
Workout of the Day – January 13 2017
LIFT: OH Squat – 5 x 2 WOD: Friday the 13th Crap Shoot AMRollsAP in 13 min 2 – 100 DU’s 3 – 10 Ring... Read More
Workout of the Day – January 12 2017
SKILL: 500m Row for time WOD: 20 min AMRAP 20 Deadlift @ 225/155 40 Wall ball @ 20/14 20 Hang Cleans @ 155/115 40 Wall... Read More
Workout of the Day – January 11 2017
LIFT: Clean & Jerk – 7 x 1 WOD: 30-20-10 push ups alternating DB snatch @ 45/30
Workout of the Day – January 10 2017
LIFT: Front Squat – 5 x 2 @ 80% 1RM WOD: 21-15-9 DB Squat Clean to Thruster @ 45/30 Burpees
Workout of the Day – January 9 2017
SKILL: T2B – Tabata drill with progressions WOD: 3 Rounds 5 min AMRAP 10 Clean & Jerk @ 95/65 10 Box Jump @ 24/20 -2... Read More
Workout of the Day – January 8 2017
LIFT: Press – 5 x 3 WOD: 4 min Partner AMRAP Partner A – OH DB Hold while Partner B completes a suicide run Rest... Read More
Workout of the Day – January 7 2017
LIFT: Deadlift – 5 x 5 WOD: AMRAP in 12 2 wall walks 10 Goblet squats @ 24/16 kg 20 Double under’s