Workout of the Day – March 29 2017
LIFT: Bench Press- 3 x 5 WOD: 5 Rounds 10 push ups 1 Rope climb 10 strict press @ 75/55 25 Cal Row
Workout of the Day – March 28 2017
SKILL: Pistols 5-4-3-2-1 WOD: AMRAP in 12 250m Row 10 Pendlay Row @ 115/85
Workout of the Day – March 27 2017
LIFT: Back Squat – 3 x 5 WOD: KB ANNIE 50-40-30-20-10 KB Swings @ 24/16 kg Sit ups
Workout of the Day – March 26 2017
LIFT: Snatch – 7 x 1 WOD: EMOM x 8 20 Double under’s 10 Wall ball @ 20/14
Workout of the Day – March 25 2017
SKILL: Ring supports & L – sits WOD: 3 Rounds – AMCAP in 3 min 10 Front squat @ 185/135 10 Box jump @ 30/24... Read More
Workout of the Day – March 24 2017
LIFT: OH Squat – 5 x 2 WOD: AMRAP in 10 7 Thrusters @115/75 14 KB Swings @24/16kg 7 C2B pull ups
Workout of the Day – March 23 2017
LIFT: Clean & jerk – 7 x 1 WOD: Teams of 4 AMRAP in 5 – Sled Relay @ 145# AMRAP in 5- Rope Climb... Read More
Workout of the Day – March 22 2017
SKILL: Atlas Stone Technique WOD: 200m Row 10 T2B 200m Row 15 paralette pass thru 200m Row 20 sit ups 200m Row 15 paralette pass... Read More
Workout of the Day – March 21 2017
LIFT: Front Squat – 5 x 2 WOD: Teams of 3 – similar strength – Complete 300 Lunges 1 person – Deadlift Hold 1 person... Read More
Workout of the day – March 20 2017
LIFT: Press – 5 x 3 WOD: 3 Rounds 12 Thrusters (wt for unbroken sets) 6 Bar Muscle ups (C2B pull ups) 3 Stone to... Read More