Workout of the Day CrossFit Opus – August 27, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: HSPU WOD: 9-7-5 Broad Jumps Muscle ups Hang Power Cleans @ 155/115
Workout Of The Day CrossFit Opus – August 26, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean 3RM WOD: For Distance 15 Pulls on Rower-setting 10 15 Push ups
Workout Of The Day CrossFit Opus – August 25, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Overhead Squat – 3RM WOD: AMRAP in 12 21 Squats 15 Sit ups 9 Pushups
Workout of the Day CrossFit Opus – August 24, 2013 WOD
CROSSFIT OPUS – WORKOUT FO THE DAY SKILL: Double unders WOD: 50 KB Swings @ 32/24 kg 40 KB Thrusters @ 20/14 kg 30 Burpees... Read More
Workout of the Day CrossFit Opus – August 23, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Push Press – 3 RM WOD: Power Cleans @ 95/65 E.M.O.M Increasing reps each minute until failure... Read More
Workout Of the Day CrossFit Opus – August 22,2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Front Squat – 3RM WOD: 12-9-6-3 Snatch @ 115/85 Cartwheel or Forward Roll
Workout Of The Day CrossFit Opus – August 21,2013
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Pistols/weighted 5-4-3-2-1 WOD: AMRAP in 15 6 Deadlift @ 185/135 9 Box Jumps @ 24/20″ 6 Pull... Read More
Workout Of The Day CrossFit Opus – August 20, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press – 3RM WOD: Partner AMRAP in 12 min A) Hold KB overhead while.. B) Complete... Read More
Workout Of the Day CrossFit Opus – August 19, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat – 3RM WOD: For Time: 15-12-9 Clean & Jerk @ 115/85 Double Unders 1 Band... Read More
Workout of the Day CrossFit Opus – August 18, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Cartwheel WOD: 5 Front Squat 135/95 10 Toes to Bar 15 Sit ups 10 Squat Thrusts 5... Read More