Workout of the Day – September 13 2015
LIFT: Clean & Jerk – 7 x 1 WOD: 7 Rounds 5 pull ups 7 Deadlift @ 225/155 9 Box Jumps @ 24/20
Workout of the Day – September 7 2015
Labour Day Partner Workout LIFT: 10,000 lbs Overhead WOD: Row 750m (one athlete working at a time) 50 box jump overs (alternate athlete every jump)... Read More
Workout of the Day – August 29 2015
MJ’s Birthday WOD – For Charity “JACK” 20 min AMRAP 10 push press @ 115/75 10 KB Swings @ 24/16 kg 10 Box jumps @... Read More
Workout of the Day – August 21 2015
LIFT: Back Squat – 5 x 5 WOD: 200m Sprint then 2 Rounds of… 14 Box Jumps @ 24/20 7 Deadlift @ 285/175 then… 200m... Read More
Workout of the Day – August 18 2015
LIFT: OH Squat – 5 x 2 WOD: AMRAP in 12 10 push ups 20 KB Swings @ 32/24 kg 10 Box Jumps @ 24/20″
Workout of the Day – August 8 2015
SKILL: Max Height Box Jump WOD: 15 TGU – Right 45 KB Swings 15 KB OH Squat – Left 45 KB Swings 15 KB... Read More
Workout of the Day – August 6 2015
LIFT: Snatch – 3 RM WOD: AMRAP in 9 3 stone to shoulder 9 Box Jumps @ 24/20
Workout of the Day – July 22 2015
SKILL: AMRAP in 3 min KB Swings @ 24/16 kg WOD: EMOM for 16 min 8 V-ups 8 Box Jumps
Workout of the Day – July 17 2015
LIFT: Front Squat – 5 x 2 WOD: AMRAP in 15 21 Box Jumps @ 24/20″ 15 Deadlift @ 185/135 9 push ups
Workout of the Day – July 15 2015
SKILL: Handstand / HS Walk WOD: 50 Lunge steps 10 Burpees 40 Mountain climbers / leg 10 Burpees 30 DB Cleans @ 30/20 10 Burpees... Read More