Tag

Box Jumps

LIFT: Back Squat – 3 x 5 WOD: 4x 20 Cleans @ 115/85 20 Box Jumps @ 24/20

LIFT: Bench Press – 3 x 5 WOD: 10-15-20-25 KB Swings @ 24/16 Mountain climbers per leg Box Jumps @ 24/20 Ball slams @ 20/15

Easter Egg Hunt Team Workout Teams of 4 – AMRAP in 20 Eggs found determine the WOD

LIFT: Bench Press – 3×5 WOD: AMRAP in 15 3 Hang Power Clean @ 135/95 6 T2B 9 Box Jump @ 24/20

LIFT: 1 Clean + 2 Front Squat EMOM for 10 min WOD: 4 Rounds 20 Back Squat @ 135/95 20 Box Jumps @ 24/20

LIFT: Press – 5 x 3 WOD: AMRAP in 3 10 Box Jump @ 24/20 15 Squats -Rest 1 min- AMRAP in 3

LIFT: Deadlift – 1 x 5 WOD: 50 Box Jump @ 24/20 40 pull ups 30 DB Front squat @ 35/25 20 Burpees 10 DB...

SKILL: Resisted sprints – 3x WOD: 5 HSPU 10 Deadlift @ 275/185 20 Pull ups 30 Box Jump @ 24/20 40 KB Swings @ 32/24...

SKILL: Agility drills WOD: Fight Gone Bad 3 Rounds 1 min AMRAP Wall Ball@ 20/14 1 min AMRAP Sumo Deadlift Highpull @ 75/55 1 min...

LIFT: Snatch – 7 x 1 WOD: EMOM x 12 odd: 5 Pendlay Row @ 135/95 even: 15 Box Jump @ 24/20