Workout of the Day – January 13 2014
LIFT: Bench press 5 x 3 WOD: 4 Rounds 10 squat thrusts 10 body rows max ring support Score support time
Workout of the Day – January 7 2014
LIFT: Bench Press 5 x 3 WOD: 3-6-9-12-15-18……. Deadlift @ 225/155 Ring dips AMRAP in 9
Workout of the Day – December 12 2013
LIFT: Bench Press 5 x 3 WOD: 3 Rounds 15 Thrusters @ 95/65 60 sec. max effort Row for calories Score total calories rowed
Workout of the Day – December 6 2013
LIFT: Bench press 5×3 WOD: 3 RFT 30 Double unders 20 Ball slams @ 20/15 10 Push press @ 95/65
Workout of the Day – December 5 2013
LIFT: Deadlift 5 RM WOD: 5 RFT 50 squats 10 pull ups
Workout of the Day – November 30 2013
LIFT: Bench 5 x 3 WOD: 4 RFT Row 250m 10 Box Jumps @ 24/20″ 1 Rope Climb
Workout of the Day – November 12 2013
LIFT: Bench press 5 x 3 WOD: 21-15-9 KB Swings @ 24/16kg pull ups EMOM 10 double unders
Workout of the Day – November 6 2013
LIFT: Bench Press 5 x 3 WOD: AMRAP in 8 6 T2B 12 Push press @ 95/65
CrossFit Opus Workout of the Day – October 12, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench press 3×3 WOD: AMRAP in 5 21 KB Swings @ 24/16kg 12 Push press @ 115/75#... Read More
Workout of the Day CrossFit Opus – September 4, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press – 1 RM WOD: Partner AMRAP in 20 Partner A Runs around the building (~200m)... Read More