Workout of the Day – June 5 2014
LIFT: Bench press – 3 x 5 WOD: 50-40-30-20-10 Wall balls @ 20/14 sit ups
Workout of the Day – May 12 2014
LIFT: Bench Press 3 x 5 WOD: AMRAP in 15 2 Rope climbs 10 OH Lunge per leg @ 45/25# 20 Mountain climbers per leg
Workout of the Day – May 6 2014
LIFT: Bench press – 3 x 5 WOD: Tabata wall balls @ 20/14 Rest 1 min Tabata wall sit Make best friends with foam roller!
Workout of the Day – April 11 2014
LIFT: Bench Press – 3 x 5 WOD: 10-9-8-7-6-5-4-3-2-1 Hollow Rock KB Swings @ 32/24 kg Ball slams @ 20/15
Workout of the Day – April 5 2014
LIFT: Bench Press – 3 x 5 WOD: AMRAP in 13 5 KB Snatch @ 24/16kg 10 Lunges 15 Sit ups
Workout of the Day – March 12 2014
LIFT: Bench Press – 3 x 5 WOD: 5 Rounds 30 sec. Handstand hold 15 Russian twist / side @ 16/12 kg 10 Body Rows
Workout of the Day – March 6 2014
LIFT: Bench Press – 3 x 5 WOD: 5 Rounds 50m Farmer Carry @ 100/70 lb 7 Burpees 9 Weighted step ups / leg
Workout of the Day – February 28 2014
LIFT: Bench Press 1 RM WOD: 1 -10 – 1 Box Jumps @ 24/20 Sprawls
Workout of the Day – February 12 2014
LIFT: Bench Press – 3 RM WOD: AMRAP in 12 1 Rope climb 5 Ground to Overhead @ 155/105 10 Ring dips
Workout of the Day – February 6 2014
LIFT: Bench Press 5 RM WOD: 100 Double unders 50 Back Squat @ 135/95 20 Supine body rows 25 Back Squat 10 Supine body rows... Read More