Workout of the Day – April 5 2016
LIFT: Back Squat – 3 x 5 WOD: 4x 20 Cleans @ 115/85 20 Box Jumps @ 24/20
Workout of the Day – April 4 2016
SKILL: 3 sets of max effort ring dips WOD: AMRAP in 12 5-10-15-20 Power Snatch @ 95/65 5-10-15-20 Burpees 10-20-30-40 Double under’s
Workout of the Day – April 3 2016
LIFT: 1 snatch pull + 1 squat snatch EMOM x 10 WOD: 5x 5 pendlay row @ 135/95 10 alternating pistols 20 KB Swings @... Read More
Workout of the Day – April 2 2016
LIFT: 3 snatch grip push press + 1 OH Squat EMOM for 10 min WOD: AMRAP in 10 10 push ups 10 ball slams 1... Read More
Workout of the Day – April 1 2016
SKILL: Turkish get ups – find a heavy single WOD: 4x 500m Row 20 Walking barbell lunges @ 135/95
Workout of the Day – March 31 2016
LIFT: Jerk – 5 x 2 WOD: AMRAP in 3 burpee pull ups -Rest 1 min- AMRAP in 3 KB Swings @ 24/16 kg
Workout of the Day – March 30 2015
LIFT: 1 Clean + 2 Front squat EMOM for 10 min. WOD: 5x 8 T2B 8 Push Jerk @ 155/105 8 Pull ups
Workout of the Day – March 29 2016
SKILL: Atlas Stones WOD: 5x 2 Rope climbs 8 Back squat @ 85% of 5 RM
Workout of the Day – March 28 2016
LIFT: Bench Press – 3 x 5 WOD: 10-15-20-25 KB Swings @ 24/16 Mountain climbers per leg Box Jumps @ 24/20 Ball slams @ 20/15
Workout of the Day – March 26 2016
LIFT: Deadlift – 1 x 5 WOD: AMRAP in 9 21 Wall ball @ 20/14 15 Double under’s 9 Body rows