Workout of the Day – February 21 2018
LIFT: Front Squat – 5 x 2 WOD: 18 min AMRAP 1 Power Snatch @ 135/95 3 HSPU (sub 1 wall walk) 5 Burpees
Workout of the Day – February 20 2018
LIFT: 10 min EMOM: 1 Snatch Pull + 1 Power Snatch + 1 Hang Squat Snatch WOD: 10 Rounds 10 pull ups 10 Box Jump... Read More
Workout of the Day – February 19 2018
FAMILY DAY SQUAT BALL OLYMPICS WOD: Teams of 4 – complete 2 Rounds AMRAP in 3 – Max Sit ups (relay sets of 10) AMRAP... Read More
Workout of the Day – February 18 2018
SKILL: 10 min to find 1RM Tire Flip WOD: 10 -9-8-7-6-5-4-3-2-1 DB Clean to Thruster @ 40/25 Shuttle sprint after each set
Workout of the Day – February 14 2018
LIFT: Deadlift – 3 x 8 WOD: 14-12-10-8-6-4-2 Slingshots @ 16/12 kg OH Lunges @ 45/25 Pull ups
Workout of the Day – February 12 2018
SKILL: Ring dips – Max Effort (Sub Ring Support) WOD: 20 min EMOM ODD: 2 Squat Clean – HAP EVEN: 7 Tuck Jumps
Workout of the Day – February 11 2018
LIFT: Back Squat – 3 x 5 WOD: 15 min CAP 150 Double under’s 60 push ups 40 dips 20 HSPU (6 wall walks) 150... Read More
Workout of the Day – February 10 2018
LIFT: 10 min EMOM 1 push press + 1 push jerk + 1 split jerk WOD: Partner Calorie Row 60 sec Each – for Max... Read More
Workout of the Day – February 9 2018
SKILL: 20 min to find 1RM Farmer Carry WOD: 3 Rounds 1 min plank hold 60 flutter kicks 10 Windmills
Workout of the Day – February 8 2018
LIFT: 10 min EMOM 1 clean pull + 1 power clean + 1 hang squat clean WOD: 3 Rounds 30 Lunges 20 Wall Ball... Read More