Workout of the Day – July 25 2015
SKILL: Tire Flips WOD: 4 Rounds 240 m Row 12 OH Squat @ 115/75 6 Burpees
Workout of the Day – July 24 2015
LIFT: Back Squat – 5 x 5 WOD: 7 Rounds 7 DB Cleans @ 45/30 7 push ups 14 double under’s
Workout of the Day – July 22 2015
SKILL: AMRAP in 3 min KB Swings @ 24/16 kg WOD: EMOM for 16 min 8 V-ups 8 Box Jumps
Workout of the Day – July 20 2015
LIFT: Snatch – 7 x 1 WOD: 5 Rounds 5 Hang Power Snatch @ 95/65 15 Calorie Row
Workout of the Day – July 18 2015
SKILL: Atlas Stones WOD: 7 Rounds 7 Push press @ 115/75 21 Double Under’s
Workout of the Day – July 17 2015
LIFT: Front Squat – 5 x 2 WOD: AMRAP in 15 21 Box Jumps @ 24/20″ 15 Deadlift @ 185/135 9 push ups
Workout of the Day – July 16 2015
LIFT: Bench Press – 5 x 5 WOD: Partner’s – One athlete working at a time 100 KB Swings @ 24/16 kg 5 Rounds of…... Read More
Workout of the Day – July 15 2015
SKILL: Handstand / HS Walk WOD: 50 Lunge steps 10 Burpees 40 Mountain climbers / leg 10 Burpees 30 DB Cleans @ 30/20 10 Burpees... Read More
Workout of the Day – July 14 2015
LIFT: Deadlift – 5 RM WOD: AMRAP in 9 9 Ball slams @ 20/15 15 Hang Power Cleans @ 95/65 21 Double under’s
Workout of the Day – July 10 2015
SKILL: 1200m Run for time WOD: 21-15-9 Cal. Row KB Swings @ 32/24 kg Box Jump Overs @ 24/20