Workout Of The Day CrossFit Opus – August 20, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press – 3RM WOD: Partner AMRAP in 12 min A) Hold KB overhead while.. B) Complete... Read More
Workout of the Day CrossFit Opus – August 15, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Muscle up Progressions WOD: Partner WOD 10 Medicine Ball Sit up & Pass @ 24/14# A) Plank B)... Read More
Workout of the Day CrossFit Opus – August 10, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: OH Squat – 3 RM WOD: 5 RFT 5 sledge swings/arm 10 MB Cleans – over shoulder... Read More
Workout of the Day CrossFit Opus – August 5, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press 3 RM WOD: “ANNIE” 50-40-30-20-10 Double unders Sit ups
Workout of the Day CrossFit Opus – July 31st 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: K2E / T2B technique WOD: 5 Rounds 10 Hollow Rocks 10 KB Slingshots / side 10 push... Read More
Workout of the Day CrossFit Opus – July 26th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Overhead Squat – 5 RM WOD: 21-15-9 (a.k.a. Mandy) Overhead Squat M 95/115/135 W65/80/95- increase load per round Burpee... Read More
Workout of the Day CrossFit Opus – July 21st 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press – 5RM WOD: AFRAP in 12 min 10 Russian Twist/side @ 20/14kg Max Hold Knee... Read More
Workout of the Day CrossFit Opus – July 16th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 150 Russian Swings WOD: 3 RFT Run Around Building 10 GHD Sit Ups 10 Groiners/Side 10 Windmill... Read More
Workout of the Day CrossFit Opus – July 2, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 5 RM WOD: AMRAP in 9 min 3 HSPU 6 Pull ups 9... Read More