Workout of the Day – September 7 2015
Labour Day Partner Workout LIFT: 10,000 lbs Overhead WOD: Row 750m (one athlete working at a time) 50 box jump overs (alternate athlete every jump)... Read More
Workout of the Day – August 26 2015
SKILL: Ring dips 5 x 3 WOD: AMRAP in 20 10 V to Hollow body 20 Russian twist @ 16/12 kg 30 Double under’s
Workout of the Day – August 24 2015
LIFT: Press – 5 x 3 WOD: “Annie” 50-40-30-20-10 Double under’s sit ups
Workout of the Day – August 20 2015
LIFT: Snatch – 1 RM WOD: EMOM to failure 1 snatch @ 95/65 2 OH Squat (add 1 rep every minute)
Workout of the Day – August 14 2015
LIFT: Front Squat – 5 x 2 WOD: 100 Double under’s 50 sit ups 40 Ball slams 2 20/15 30 Russian twist @ 16/12 kg... Read More
Workout of the Day – August 12 2015
SKILL: Core Complex – 10 sets WOD: 5 Rounds 10 Power Clean @ 155/115 30 KB Swings @ 24/16 kg
Workout of the Day – August 8 2015
SKILL: Max Height Box Jump WOD: 15 TGU – Right 45 KB Swings 15 KB OH Squat – Left 45 KB Swings 15 KB... Read More
Workout of the Day – July 28 2015
LIFT: Deadlift – 3 RM WOD: AMRAP in 7 200m Run 15 Ball slams @ 20/15 10 Russian twist / side @ 16/12 kg
Workout of the Day – July 22 2015
SKILL: AMRAP in 3 min KB Swings @ 24/16 kg WOD: EMOM for 16 min 8 V-ups 8 Box Jumps
Workout of the Day – July 16 2015
LIFT: Bench Press – 5 x 5 WOD: Partner’s – One athlete working at a time 100 KB Swings @ 24/16 kg 5 Rounds of…... Read More