Tag

Ab workout

LIFT: OH Squat – 5 x 3 WOD: “Saved By The Barbell” Community Wide Workout to benefit Kids 3 Rounds for Max Reps of: 1...

SKILL: 3 x 200m Sprints WOD: Tabata T2B Rest 2 min Tabata Hollow Rock Rest 2 min Tabata sit ups

LIFT: Back Squat – 5 x 5 WOD: 8 min Ladder V-ups 2-4-6-8-10-etc 25 Double under’s (sub 7 burpees) BENCHMARK: “Helen”

LIFT: 10 min EMOM: 1 clean pull + 1 power clean + 1 hang squat clean WOD: 3 Rounds 1 min AMRAP Mountain climbers 1...

SKILL: Tire Flips WOD: 15-12-9 Double under’s T2B OH Lunge @ 45/25

LIFT: 10 min EMOM: 1 snatch pull + 1 squat snatch WOD: Run 200m 10 T2B Run 200m 10 Sit ups Run 200m 20 T2B...

LIFT: Front Squat – 5 x 3 WOD: “Annie” 50-40-30-20-10 Double under’s Sit ups

SKILL: Musical Medicine Ball Wall Sit – with Plank penalty WOD: 40-30-20-10 OH Squat @ 45/35 Sit ups

SKILL: Plank Wars WOD: “White” 5 Rounds 3 Rope Climb 10 T2B 21 OH Walking Lunges @ 45/25 400m Run

LIFT: Clean & Jerk – 7 x 1 WOD: 30 min EMOM A) 10 Alt. DB Snatch @ 50/35 B) 100m Run C) 30 sec...